Mindful Meditation
“To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you.”
-Thich Naht Hanh
“Be the change you want to see in the world.”
-Mahatma Ghandi
Healing. Balance. Energy. Focus. Strength.
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Upcoming Classes
REFRESH + RESTORE // 1 SESSION
refresh your meditative skills with a one hour, immersive meditation led by one of our instructors designed to lead to peace of mind and a sense of calm
must have completed introduction
DEEPEN + OPEN // 3 WEEKS
treat yourself to an enlightening journey into learning how to be present and reaping the many physical and mental benefits of awakening and improving your spiritual well-being
must have completed introduction
INTRODUCTION TO MEDITATION // 5 WEEKS
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Benefits of Practice
Mindfulness refers to training in which one learns to live more consciously in the present moment. It is a form of meditation, in which one becomes aware of the physical and mental sensation and situation of the moment in a non-reactive manner.
Mental and spiritual healing
Through the exploration and development of your own practice one can experience a multitude of benefits including (but not limited to):
- Improved response to stress, therefore better able to deal with stressful situations
- Improved concentration and performance
- Increased feelings of relaxation
- Improved relation to self
- Reduction of fear and anxiety
- Reduction of feelings of depression
- Improved sleep quality
Training in mindfulness, one learns to live with their own human condition, including joy and sorrow, irritation, impatience, frustration, and anger. Through mindfulness one learns how to cope with everything that leads to unrest.
Newsletter
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– Jane Doe
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– Jane Doe
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– Jane Doe
Address
506 Marine Way
Kodiak, AK 99615
Phone
(907) 942-5296
xxxx@xxxx.com